MENOPAUSE RETREAT
13-15 OCTOBER 2026
Menopause is a natural stage of life, but that doesn’t mean you have to navigate it alone.
Our menopause retreat has been thoughtfully created to offer women the space, support, knowledge and rest they deserve during this time of change.
Set in a calm and restorative environment, this retreat is designed to help you reconnect with yourself — physically, emotionally and mentally. Through expert-led workshops, nourishing food, gentle movement, relaxation and honest conversations, we create a supportive space where you can slow down, learn more about your body, and feel empowered for the next chapter of life.
Whether you are experiencing perimenopause, menopause or post-menopause, our retreat welcomes women looking for understanding, connection and practical tools to support their wellbeing.
MEET THE WELLNESS RETREAT TEAM
Our carefully assembled team brings together leading expertise in women’s health, alongside the warm and attentive hosting that makes Riverside Cabins so special.
Tess & Vicki — Your Hosts
Tess and Vicki ensure your retreat runs seamlessly, with the warmth and attention to detail that makes Riverside Cabins so special.
Patsy Clifton — Women’s Health Specialist & Consultant Nurse
A specialist in women’s health with deep expertise in menopause, bringing clinical knowledge and a compassionate approach to every session.
Dr Melanie Thompson — GP, Wellbeing & Lifestyle Coach
A GP with a specialist interest in women’s health and menopause, combining medical expertise with a holistic, lifestyle-focused approach to wellbeing.
Marianna Davis — Massage Therapist An experienced massage therapist whose healing touch offers genuine rest and relief, helping you slow down and feel truly cared for.
Rebecca Jenks — Yoga Instructor
A skilled yoga instructor who brings gentle, accessible movement to the retreat, supporting body and mind in equal measure.
WORKSHOPS
Our workshops are flexible and tailored to suit a range of individual needs. With a maximum of just 12 participants, we create a small, intimate setting that encourages comfort, connection and open conversation.
Menopause Retreat Workshop 1 - Understanding the Menopause
A supportive menopause workshop offering practical tools, open conversation, and expert guidance to help you feel informed, empowered and understood.
Menopause Retreat Workshop 2 - Sex & Genital Care
A supportive workshop offering practical guidance, open conversation and expert insight to help you feel informed, confident and comfortable in your body.
Menopause Retreat Workshop 3 - Nutrition & Lifestyle
A supportive nutrition and lifestyle workshop offering practical guidance, clear information and expert insight to help you feel nourished and confident in your choices.
facilities
The retreat features:
-
Private hot tubs and outdoor fire pits
-
The Nest — a dedicated cosy round wellness studio
-
Natural riverbank with plunge pool for wild swimming
-
Paddleboards
-
10 acres of tranquil grounds to explore
-
Just 15 minutes from the market town of Shrewsbury
what's included
All prices include two nights’ accommodation, all meals, all workshops, paddleboarding, a 20-minute massage, and yoga and belly dancing sessions.
-
2 nights’ accommodation in our beautifully crafted cabins and lodges, each with its own private hot tub
-
Breakfast hampers, lunch and two nourishing evening meals
-
Free paddleboarding on the River Perry
-
Belly dancing and yoga sessions
-
20-minute massage
-
All expert-led workshops
Shared Lodge
Shared Twin Room £549
Private Double Room £605
Private Ensuite Double Room £659
Private Boutique Cabin
Private Boutique Cabin with King Bed £799
Places are limited to 12 participants. We recommend booking early to avoid disappointment.
HOW TO BOOK
Please contact us to find out more, arrange a tour and reserve your places.